668 Blog for Week of May 31st

What tools in the Drive Toolkit most interested you? How would you use these tools to motivate those around you? To be personally motivated?

Since I'm doing a fitness health plan for my organization, I thought I might as well drive that thought with the Type I Motivation for exercise from the Toolkit. (Pg. 2001)

Set your own goals - I'm sure we've all read it before but people do seem to want to look like the Calvin Klein models. Who wouldn't? before you try to get there, you must understand that they get paid to go to the gym, have a fitness instructor etc. We need to understand that we need to eat right everyday, and this includes working around the work schedule, the kids schedule the LIFE schedule. Do you wake up and brush your teeth? Do you have lunch at 12? Do you have to pick up the kids at 3? Well, work your workout into that schedule. It MUST be part of your life in order for you to succeed. Short term goals won't help you, long term ones will and everyone needs to incorporate healthy living/eating into their lives.

Ditch the Treadmill - Treadmills are soooo boring..I've gone on there and it's so boring that I always almost fall off of them. Do something FUN...go walk along the beach in the SAND...the resistance will help tone your muscles. Take the bike to the park, or somewhere fun and with a scenery. If your joints cant handle it then do some elliptical. If not, swim! What about boxing? There's so many things out there that's fun and engaging. One just needs to go out there to exert some energy. You'll have fun doing it AND you'll tone up and lose weight doing it! AWESOME!

Keep mastery in mind - I've always been blessed with athletic ability so I'm not a MASTER at a specific sport, but it helps to NOT be bad at it! =) For others that may have 3 thumbs or 2 left foots..feets? anyhow, try different things. Some people are better at Hip Hop classes, Pilate, Yoga etc. Not everyone will be good at something i.e golf, basketball, football but you get the point. If you do it like your job (repetitions) then eventually you'll get better @ it and even lead the class!

Reward yourself the right way - Oh how many times have we heard this? I worked out and now i deserve a chocolate cake, beer or ice cream! well, many times really but for the most part, you should be eating healthier, but you can splurge once in awhile...but guess what? IN MODERATION. The simple weight equation is Exert MORE than you INTAKE. It's easy and you'll lose weight! But you ARE what you eat is a common phrase that I hear. Don't starve yourself but then again don't splurge when really you've only done the minimum to prolong your life with some exercise and eating right.

People seem to think that they are too busy to live a healthy lifestyle, or have too many issues to do so too. I just think it's about motivation and commitment to your routine. If it's built into your daily lifestyle like combing your hair, or brushing your teeth, then you'll likely succeed. If not then you'll lose weight now, but will ultimately gain it back, leading to a negative feeling of failure.

I try to keep this focus myself, and not only with my health but my work and my life. Who wants to do mediocre work everyday? or why do mediocre work once in a while and great work other times. I will honestly try to do good work all the time. (MOST) =)